Homemade Fish Sticks – Meals In Minutes

Homemade Fish Sticks – Meals In Minutes

recipe by

400
calories
9
ingredients
4
servings
3.918

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Ingredients

1 1/2 cups bread crumbs dry, grated, plain
1 tbsp chives chopped –
1/3 cup flour all-purpose
1 tbsp water
1 dash salt
2 fillets fish flounder
2 tbsps canola oil

Nutrition Facts

400
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 120mg
40%
Sodium 580mg
24%
Potassium 390mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 2g
Protein 28g
56%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11