400
calories
9
ingredients
4
servings
18
Click to save recipe for later!
Related categories: Main DishesKid-FriendlySesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups bread crumbs dry, grated, plain
1/2 cup parmesan cheese
1 tbsp chives chopped –
1/3 cup flour all-purpose
1 tbsp water
1 dash salt
2 fillets fish flounder
2 tbsps canola oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
400
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 120mg
40%
Sodium 580mg
24%
Potassium 390mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 2g
Protein 28g
56%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
