Spicy Baked Fish Sticks

Spicy Baked Fish Sticks

recipe by

190
calories
7
ingredients
2
servings
3.55

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Ingredients

3/4 cup panko
1/4 tsp salt
1 eggs slightly beaten
2 tbsps flour
10 ozs cod or flounder fillets, preferably wild caught
ketchup for serving

Nutrition Facts

190
calories
4
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 3