Homemade Fish Sticks

Homemade Fish Sticks

recipe by

370
calories
5
ingredients
4
servings
419

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Ingredients

1 lb whitefish such as cod, snapper or tilapia
2 eggs whisked
1 tsp sea salt celtic
6 tbsps olive oil or coconut oil

Nutrition Facts

370
calories
30
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 175mg
58%
Sodium 400mg
17%
Potassium 390mg
11%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 25g
50%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21

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