410
calories
9
ingredients
4
servings
104
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Related categories: Main DishesKid-FriendlyBakingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1/2 cup flour
1 tbsp lemon zest
2 eggs lightly beaten
2 cups panko breadcrumbs
24 ozs tilapia fillets cut into 2 1/2 inch strips
3 tbsps olive oil
lemon slices, optional
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
410
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 190mg
63%
Sodium 340mg
14%
Potassium 630mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 1g
Protein 41g
82%
Vitamin A
4%
Vitamin C
35%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
