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Tilapia Fish Sticks

Tilapia Fish Sticks

recipe by

360
calories
6
ingredients
4
servings
3.684

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Ingredients

1 lb tilapia fillets approx. 4, $4.99
1/2 cup all-purpose flour $0.08
1 tsp cajun seasoning $0.10
2 large eggs $0.24
1 1/2 cups panko breadcrumbs $0.65
1/4 cup vegetable oil $0.16

Recipe Instructions

Read the instructions at Budget Bytes

Nutrition Facts

360
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 110mg
5%
Potassium 400mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 29g
58%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 9

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