Homemade Fish Sticks - Egg Free

Homemade Fish Sticks - Egg Free

recipe by

310
calories
7
ingredients
5
servings
3.61

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Ingredients

1 lb tilapia fresh, cut into strips, each about 2 inches long and 1/2 inch thick
pepper Sal and, to taste
1/2 tbsp garlic powder
2 cups buttermilk
3/4 cup grated parmesan cheese finely
1 1/4 cups seasoned bread crumbs Italian-style
olive oil for drizzling

Nutrition Facts

310
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 65mg
22%
Sodium 500mg
21%
Potassium 530mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 6g
Protein 29g
58%
Vitamin A
4%
Vitamin C
4%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9