380
calories
15
ingredients
4
servings
189
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Ingredients
1 lb whitefish firm, like Cod, cut into large cubes
1/4 cup canola oil
1 lime
1 tsp ground cumin
2 cloves garlic
3 chipotle peppers for spicy version, 1 for milder version
1/2 cup greek yogurt or strained regular yogurt
2 tbsps mayonnaise good quality
1 pinch sugar
lime juice small squeeze of
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
380
calories
24
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 520mg
22%
Potassium 690mg
20%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 24g
48%
Vitamin A
45%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
