Ingredients

1 cup wild rice
4 cups water or stock
1 pinch salt

Nutrition Facts

140
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 170mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4