How To Cook Scallops on the Stovetop

How To Cook Scallops on the Stovetop

recipe by

180
calories
4
ingredients
4
servings
3.61901

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Ingredients

1 1/2 lbs sea scallops or 4 to 5 scallops per person
1 tbsp butter oil

Nutrition Facts

180
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 470mg
20%
Potassium 580mg
17%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 29g
58%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 3