80
calories
16
ingredients
4
servings
7
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Ingredients
whitefish fillets Boneless, 400g-500g
1/2 tsp ground turmeric
1/2 lemon
1/2 tsp salt for marinade
1 tbsp kasuri methi heaped, i.e dried fenugreek leaves
1/2 tsp kalonji /nigella seeds
1/2 tsp cumin seed
8 tomatoes
1 tsp salt
1 tsp chili flakes heaped red
1 tbsp garlic paste
6 cloves crushed garlic
1 sprig curry leaves optional
4 green chilies finely sliced
1 handful chopped cilantro optional
3 vegetables lugs of, /canola oil for your karhai/wok/saucepan
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
80
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 890mg
37%
Potassium 810mg
23%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 4g
8%
Vitamin A
60%
Vitamin C
260%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
