Baked Fish with Almonds, Lemon and Bread Crumbs

Baked Fish with Almonds, Lemon and Bread Crumbs

recipe by

340
calories
9
ingredients
4
servings
3.61000

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Ingredients

24 ozs fish fillets such as cod, black cod, or wild salmon
1 tbsp olive oil plus more for the baking sheet and the fish
1 lemon preferably organic, zest finely grated and remaining lemon halved crosswise
2 slices bread gluten-free, if desired
1/2 cup almonds whole, preferably raw
4 scallions finely chopped

Nutrition Facts

340
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 420mg
18%
Potassium 840mg
24%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 38g
76%
Vitamin A
4%
Vitamin C
45%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11