340
calories
9
ingredients
4
servings
1,000
Click to save recipe for later!
Related categories: Main DishesRoastingDairy-freeSesame-freeSoy-freeEgg-free+ See all
Ingredients
24 ozs fish fillets such as cod, black cod, or wild salmon
1 tbsp olive oil plus more for the baking sheet and the fish
1 lemon preferably organic, zest finely grated and remaining lemon halved crosswise
1 tsp dijon mustard
2 slices bread gluten-free, if desired
1/2 cup almonds whole, preferably raw
4 scallions finely chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
340
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 420mg
18%
Potassium 840mg
24%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 38g
76%
Vitamin A
4%
Vitamin C
45%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
