30
calories
6
ingredients
4
servings
80
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Ingredients
4 fillets tilapia or other white fish
3 tbsps fresh lemon juice
1 tbsp butter melted
1 clove garlic finely chopped
1 tsp parsley flakes dried
1 dash pepper to taste
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Recipe Instructions
Read the instructions at AllRecipes AustraliaNutrition Facts
30
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 30
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 20mg
1%
Potassium 20mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
2%
Vitamin C
10%
Calcium
0%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
