220
calories
14
ingredients
4
servings
385
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Ingredients
2 eggs
2 tbsps milk
1/3 cup grated parmesan cheese
1/3 cup seasoned bread crumbs
1 tsp lemon zest just the yellow part not the pith
1 bunch fresh asparagus ends trimmed and last inch of stalk peeled
1/4 cup extra-virgin olive oil
3 tbsps lemon juice fresh-squeezed
1 tsp dijon mustard
1 garlic cloves minced
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
220
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 110mg
37%
Sodium 560mg
23%
Potassium 140mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
