Black Cod with Lemon & Thyme Bread Crumbs

Black Cod with Lemon & Thyme Bread Crumbs

recipe by

80
calories
9
ingredients
4
servings
3.631

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Ingredients

2 tsps olive oil plus more as needed
4 black cod or arctic char fillets, about 6 oz./185 g. each
1 shallots small, minced
1 tbsp fresh thyme minced

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

80
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 190mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
8%
Vitamin C
30%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 2