330
calories
15
ingredients
4
servings
347
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Related categories: Main DishesBrowningBroilingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
4 fish fillets 3- to 5-ounce thin, such as flounder, tilapia, or grouper
1/4 cup grated parmesan cheese freshly
1 tsp smoked paprika regular paprika can be substituted
1 pinch cayenne pepper
4 tbsps unsalted butter
2 tbsps lemon juice freshly squeezed
lemon wedge for garnish
2 large garlic cloves minced
1/4 tsp red pepper flakes
2 bunches chard or other leafy greens like collards or kale, washed and sliced
3/4 tsp kosher salt
ground black pepper Freshly
2 tbsps red wine vinegar
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
330
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1160mg
48%
Potassium 1580mg
45%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 3g
Protein 38g
76%
Vitamin A
310%
Vitamin C
170%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
