Creamy Dairy-Free Fish Chowder

Creamy Dairy-Free Fish Chowder

recipe by

230
calories
6
ingredients
4
servings
3.6535

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Ingredients

2 tbsps olive oil
1 clove garlic chopped
1/4 cup white wine
1 qt low sodium chicken fish or vegetable stock, divided
1 lb whitefish lean, firm, such as cod, rockfish or haddock, cut into 1-inch pieces
1 tsp white wine vinegar optional

Nutrition Facts

230
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 60mg
3%
Potassium 370mg
11%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 22g
44%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5