Oven Fried Fish

Oven Fried Fish

recipe by

90
calories
7
ingredients
4
servings
3.6200

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Ingredients

4 filet fresh cod, frozen will probably work too, just thaw and dry completely
2 cups vinegar crushed salt and, potato chips
6 cups kale raw, torn into pieces
1/4 cup nutritional yeast or salt, pepper and parmesan cheese

Nutrition Facts

90
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1990mg
83%
Potassium 300mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 0g
Protein 8g
16%
Vitamin A
100%
Vitamin C
70%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2