90
calories
7
ingredients
4
servings
200
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Related categories: Main DishesBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 filet fresh cod, frozen will probably work too, just thaw and dry completely
2 cups vinegar crushed salt and, potato chips
6 cups kale raw, torn into pieces
1/4 cup nutritional yeast or salt, pepper and parmesan cheese
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
90
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1990mg
83%
Potassium 300mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 0g
Protein 8g
16%
Vitamin A
100%
Vitamin C
70%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
