Cod Fish with Hazelnut Browned Butter

Cod Fish with Hazelnut Browned Butter

recipe by

320
calories
6
ingredients
4
servings
3.6585

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Ingredients

20 ozs cod fillets
salt and pepper
1 tbsp dried sage
1/2 cup hazelnuts chopped
3 tbsps butter divided

Nutrition Facts

320
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 340mg
14%
Potassium 930mg
27%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 29g
58%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9