260
calories
17
ingredients
6
servings
10
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Related categories: SauteeingBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup quinoa
3/4 cup vegetable broth  + an additional ½ cup
1 tbsp vegan margarine
1 onions small, diced
2 garlic cloves minced
3/4 cup frozen peas or fresh
3/4 cup carrots diced, 1-2 carrots
1/4 cup raisins
1/2 cup cashew nuts
1 tsp tumeric
1 tsp ground cumin
5 clove
1/2 tsp coriander seeds
1 tsp chili powder can add more for heat
1/2 cup fresh cilantro finely chopped
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
260
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 520mg
15%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 7g
Protein 9g
18%
Vitamin A
60%
Vitamin C
15%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
