200
calories
19
ingredients
4
servings
12,304
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Related categories: SummerSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 sweet potatoes medium, about 6 oz, peeled and chopped
1/2 purple onion diced
1/2 tsp salt
1/2 tsp pepper
2 garlic cloves minced
1 tbsp olive oil
1/2 cup cooked quinoa
1/4 cup whole wheat breadcrumbs
1/4 cup grated parmesan cheese finely
2 tbsps chopped cilantro fresh
2 tbsps fresh basil chopped
1 large eggs lightly beaten
1 pt blackberries fresh, chopped
1/2 purple onion finely diced
1/2 jalapeno chilies finely diced
1/2 cup chopped cilantro
1 lime
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
200
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 650mg
27%
Potassium 420mg
12%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 7g
Protein 7g
14%
Vitamin A
100%
Vitamin C
45%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
