280
calories
7
ingredients
4
servings
17,906
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1 cup 1% low-fat milk organic
1 cup water
1 cup quinoa organic, hs note: rinse quinoa
2 cups blackberries fresh, organic preferred
1/2 tsp ground cinnamon
1/3 cup chopped pecans toasted*
4 tsps agave nectar organic, such as Madhava brand
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
280
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 35mg
1%
Potassium 490mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 7g
Protein 9g
18%
Vitamin A
6%
Vitamin C
25%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
