Quinoa Tabbouleh Salad with Parsley and Mint

Quinoa Tabbouleh Salad with Parsley and Mint

recipe by

260
calories
12
ingredients
4
servings
3.62901

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Ingredients

3/4 cup quinoa
1 1/2 cups water
1 pinch salt for quinoa cooking water
1 cup cherry tomatoes chopped, let them drain in a colander if the tomatoes are juicy
1/2 cup chopped parsley I used curly parsley, but either kind will work
1/2 cup cucumber chopped, cut into 1/2 inch pieces, peel the cucumber if it has a thick skin, or peel in strips like I did, and scrape out seeds if they are large
1/4 cup extra-virgin olive oil use an olive oil with good flavor
3 tbsps lemon juice fresh squeezed
1/4 tsp ground cumin
1/2 tsp salt
1/2 cup chopped fresh mint finely

Nutrition Facts

260
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 380mg
11%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8