250
calories
11
ingredients
4
servings
3,204
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3/4 cup steel-cut oats
1 pinch salt
1/4 cup quinoa
3 cups water
3/4 cup milk your choice, I like soy – but almond, coconut or dairy work great, too
1 vanilla beans or 1/2 tsp vanilla extract
2 tbsps maple syrup
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Recipe Instructions
Read the instructions at Camille StylesNutrition Facts
250
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 400mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 12g
Protein 10g
20%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
