200
calories
9
ingredients
4
servings
24
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Related categories: SoupsBoilingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 onions Medium, chopped
1/2 cup pumpkin seeds
2 garlic cloves minced
4 cups broccoli 1 Medium head, broken into florets
4 cups vegetable broth
1/3 cup fresh basil loosely packed Chopped
2 tbsps white miso
1 cup sprouts I used mung bean and china rose radish
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Recipe Instructions
Read the instructions at Coconut and BerriesNutrition Facts
200
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1290mg
54%
Potassium 500mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 10g
20%
Vitamin A
25%
Vitamin C
140%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
