Green Pea Soup

Green Pea Soup

recipe by

210
calories
15
ingredients
4
servings
3.6145

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Ingredients

3 tbsps fresh ginger well chopped
10 garlic cloves sm-med, smashed and peeled
2 serrano chile stemmed and chopped
1/4 tsp ground cumin plus more to serve
3 tbsps ghee or sunflower oil
1 onion medium, chopped
4 1/2 cups vegetable stock good-tasting, or water
3 1/2 cups frozen peas or shelled fresh
1 tsp sea salt or to taste
fresh lemon juice a squeeze of
8 fresh mint slivered

Nutrition Facts

210
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1500mg
63%
Potassium 380mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 10g
Protein 7g
14%
Vitamin A
70%
Vitamin C
70%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7