Pureed Pea Soup With Mint

Pureed Pea Soup With Mint

recipe by

430
calories
12
ingredients
6
servings
3.694

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Ingredients

4 1/2 lbs peas English, in pods
3 spring onions slender, we’re talking true spring onions, although you can substitute scallions
1 stalk green garlic
3 sprigs fresh parsley leaves separated from stems
3 qts cold water
1/4 cup olive oil
1/4 cup arborio rice
3 sprigs mint leaves fresh, only
black pepper to taste
extra-virgin olive oil for drizzling

Nutrition Facts

430
calories
12
g fat
21
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 920mg
26%
Total Carbohydrates 58g
19%
Dietary Fiber 18g
72%
Sugars 21g
Protein 18g
36%
Vitamin A
60%
Vitamin C
240%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18