390
calories
13
ingredients
3
servings
28
Click to save recipe for later!
Related categories: HalloweenDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup pumpkin seeds shelled
1 tsp cumin seed
1/2 tsp dried oregano optional
1 tbsp vegetable oil
1 white onion cut into wedges
5 tomatillos husked and halved
5 garlic cloves halved
2 jalapeno chilies sliced
2 cups chicken stock or broth
1 cup chopped cilantro fresh packed coarsely
1 cup fresh parsley coarsely chopped
1/2 cup epazote fresh, optional
1 tsp salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
390
calories
28
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 660mg
28%
Potassium 900mg
26%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 20g
40%
Vitamin A
35%
Vitamin C
70%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
