Rye Toasting Bread with Cherries & Pumpkin Seeds

Rye Toasting Bread with Cherries & Pumpkin Seeds

recipe by

250
calories
12
ingredients
10
servings
3.64

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Ingredients

1 1/4 ozs active dry yeast package
1/2 cup water at 110°F
1/2 cup milk warm
1/4 cup dried cherry
1/4 cup pumpkin seeds
1/4 cup coconut dried unsweetened
1 3/4 cups rye flour divided, 6 1/4 ounces
1 1/4 cups bread flour 5 1/2 ounces
3/4 cup whole wheat flour 3 1/4 ounces
2 tsps salt
1 tsp caraway seeds ground

Nutrition Facts

250
calories
35
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 250
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 470mg
13%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 10g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 8