Sweet and Salty Toasted Pumpkin Seeds

Sweet and Salty Toasted Pumpkin Seeds

recipe by

460
calories
5
ingredients
1
servings
3.614

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Ingredients

1/3 cup pumpkin seeds If you are working with seeds that you removed from a pumpkin yourself, wash thoroughly and set them out to dry on a cookie sheet overnight before using.
1/2 tsp brown sugar
1/8 tsp salt
butter small pat of, about 1 teaspoon, melted

Nutrition Facts

460
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 460
Calories From Fat 410
% Daily Value*
Total Fat 45g
69%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 65mg
22%
Sodium 330mg
14%
Potassium 360mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 13g
26%
Vitamin A
15%
Vitamin C
2%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18