290
calories
18
ingredients
18
servings
22
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Related categories: DessertsHalloweenBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 ozs unsalted butter at room temp.
4 ozs pumpkin purée
3 ozs brown sugar
3 ozs sugar
1 eggs
1/2 tsp vanilla
3 ozs wheat flour whole
6 ozs all-purpose flour
1 1/2 tsps baking soda
1/2 tsp cinnamon
1/4 tsp cardamom
1/4 tsp nutmeg
1/2 tsp salt
2 ozs roasted pumpkin seeds
4 ozs chopped pecans
4 ozs rolled oats
8 ozs dark chocolate chopped
2 ozs flaxseed broken
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Recipe Instructions
Read the instructions at Chasing DeliciousNutrition Facts
290
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 200mg
8%
Potassium 230mg
7%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 16g
Protein 6g
12%
Vitamin A
20%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
