Pumpkin Spice Quinoa Breakfast Cookies

Pumpkin Spice Quinoa Breakfast Cookies

recipe by

150
calories
13
ingredients
12
servings
3.9268

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Ingredients

1 1/2 cups water
3/4 cup quinoa raw
1/2 cup coconut sugar or you can sub granulated
1/4 cup seeds ground flax
1 tbsp spices pumpkin, mix
1/8 tsp sea salt
1/2 cup pumpkin pureed
2 tbsps oil
1 egg whites 2 tablespoons + 1 teaspoon
2 tbsps maple syrup
1/2 cup whipped topping fat-free

Nutrition Facts

150
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 150mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
15%
Vitamin C
2%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5