150
calories
13
ingredients
12
servings
268
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Related categories: Breakfast And BrunchBakingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups water
3/4 cup quinoa raw
1 cup all-purpose flour
1/2 cup coconut sugar or you can sub granulated
1/4 cup seeds ground flax
1 tbsp spices pumpkin, mix
1/8 tsp sea salt
1/2 cup pumpkin pureed
2 tbsps oil
1 tsp pure vanilla extract
1 egg whites 2 tablespoons + 1 teaspoon
2 tbsps maple syrup
1/2 cup whipped topping fat-free
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
150
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 150mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
15%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
