Salt and Pepper Pumpkin Seeds

Salt and Pepper Pumpkin Seeds

recipe by

40
calories
4
ingredients
3
servings
49

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Ingredients

1 pumpkin seeds removed
1 tbsp salt
1 tbsp pepper
1 tbsp olive oil

Nutrition Facts

40
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 40
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2330mg
97%
Potassium 10mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 3