Ingredients
1 lb pumpkin stemmed, cut into wedges lengthwise, and seeded
4 tbsps unsalted butter
1 tbsp spices LunaCafe Ras el Hanout, blend or Madras brand curry powder
3 cups yellow onion peeled, finely chopped, 1 large onion
3 tbsps fresh ginger peeled, minced
6 cloves garlic peeled, and minced
2 jalapeno chilies stemmed, seeded, ribbed, and minced, use gloves
1 lb tomatoes peeled, stemmed, chopped, ripe
1 lb green tomatoes peeled, stemmed chopped
6 cups vegetable stock
1 cup heavy cream
2 tsps fine sea salt plus more to taste
ground black pepper freshly, to taste
lemon juice freshly squeezed, optional
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Recipe Instructions
Read the instructions at LunaCafeNutrition Facts
290
calories
22
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 290
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1190mg
50%
Potassium 680mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 10g
Protein 4g
8%
Vitamin A
140%
Vitamin C
70%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
