Chard, Brown Rice, Tomato, White and Green Bean Soup "Chopped"

Chard, Brown Rice, Tomato, White and Green Bean Soup "Chopped"

recipe by

380
calories
15
ingredients
4
servings
3.76

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Ingredients

1 tbsp olive oil
1 cup yellow onion or Chopped Red
3 garlic cloves finely Chopped
1/2 brown mushroom Chopped
1 tsp dried oregano or more to taste
1 tsp rubbed sage or more to taste
1 cup green beans Chopped
15 ozs white beans lightly drained. I used Great Northern White Beans, but use what you like.
2 cups chicken or Vegetable Broth
1 tbsp sherry vinegar or Red Wine Vinegar
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
3 cups swiss chard Chopped, . Remove the leaf from the stem, then Chop and measure.

Nutrition Facts

380
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 350mg
15%
Potassium 1270mg
36%
Total Carbohydrates 46g
15%
Dietary Fiber 10g
40%
Sugars 6g
Protein 33g
66%
Vitamin A
60%
Vitamin C
50%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13