Pumpkin and green peas curry recipe - Spicy curry with pumpkin and green peas

Pumpkin and green peas curry recipe - Spicy curry with pumpkin and green peas

recipe by

90
calories
18
ingredients
4
servings
3.76

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Ingredients

1/2 cup pumpkin cubed;
1/2 cup green peas
1 onions finely chopped;
5 garlic cloves chopped or crushed;
1 tomatoes diced;
1/2 tsp mustard seeds
1/2 tsp cumin seed
1/2 tsp ground cumin
1/2 tsp garam masala
1/4 tsp chili powder
1/2 tsp salt
1/2 cup water
1 tsp dill chopped, or coriander leaves, to garnish;
oil

Nutrition Facts

90
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 300mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
60%
Vitamin C
30%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3