360
calories
6
ingredients
4
servings
11
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Related categories: SoupsBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion small, finely diced
1 tbsp coconut oil
2 tbsps curry powder use your favorite*
2 pts solid pack pumpkin pressure, with their canning liquid
1 can coconut milk
sea salt to taste
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Recipe Instructions
Read the instructions at Food in JarsNutrition Facts
360
calories
28
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 850mg
24%
Total Carbohydrates 30g
10%
Dietary Fiber 11g
44%
Sugars 12g
Protein 5g
10%
Vitamin A
760%
Vitamin C
25%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
