Ingredients
1 tbsp butter
2 cloves garlic crushed
1/2 onion medium, finely chopped
1 1/2 tbsps curry powder
1 tsp ground cumin
3/4 tsp cinnamon
1/8 tsp cayenne pepper
3 apples small, peeled, cored and chopped*
15 ozs pumpkin purée
4 cups chicken broth or vegetable broth to keep it vegetarian
1 cup water
ground pepper salt &, to taste
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
200
calories
6
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 360mg
15%
Potassium 680mg
19%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 18g
Protein 7g
14%
Vitamin A
340%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
