Curried Pumpkin Soup

Curried Pumpkin Soup

recipe by

200
calories
12
ingredients
4
servings
3.653

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Ingredients

1 tbsp butter
2 cloves garlic crushed
1/2 onion medium, finely chopped
1 1/2 tbsps curry powder
3/4 tsp cinnamon
3 apples small, peeled, cored and chopped*
4 cups chicken broth or vegetable broth to keep it vegetarian
1 cup water
ground pepper salt &, to taste

Nutrition Facts

200
calories
6
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 360mg
15%
Potassium 680mg
19%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 18g
Protein 7g
14%
Vitamin A
340%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8