Curried Pumpkin Lentil Soup

Curried Pumpkin Lentil Soup

recipe by

330
calories
14
ingredients
6
servings
3.62

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Ingredients

1 tbsp extra-virgin olive oil or coconut oil
1 onions small, chopped
1 apples small, chopped
30 ozs pumpkin pure
2 tsps mild curry powder can add more to taste
1/4 tsp nutmeg
1 1/2 cups red lentils dried, green lentils are okay too if that's what you have on hand!
1 tbsp honey or agave or maple syrup
fresh cilantro or sliced green onions for garnish
1 tbsp pepitas pumpkin seeds for garnish
greek style plain yogurt such as Chobani, for garnish, optional and will not be vegan

Nutrition Facts

330
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 1090mg
31%
Total Carbohydrates 52g
17%
Dietary Fiber 18g
72%
Sugars 12g
Protein 15g
30%
Vitamin A
220%
Vitamin C
30%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 22