480
calories
18
ingredients
6
servings
241
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 tbsps unsalted butter
1/2 cup spanish onion finely diced
1/4 cup red bell pepper finely diced
3 garlic cloves crushed and peeled
1 tsp thyme leaves
1 tsp rosemary leaves
1/2 tsp cayenne pepper
1 lemon
1 cup chicken stock
4 cups corn kernels
1 cup heavy cream
4 ozs cream cheese
1 tsp sea salt
1 tsp ground black pepper freshly
1/2 cup cheddar cheese mild, shredded
2 tbsps scallions thinly sliced
3 tbsps red chili peppers mild, thinly sliced
2 tbsps chives
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
480
calories
33
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1660mg
69%
Potassium 420mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 9g
Protein 28g
56%
Vitamin A
70%
Vitamin C
40%
Calcium
80%
Iron
2%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
