Creamed Corn with Chives and Chiles

Creamed Corn with Chives and Chiles

recipe by

480
calories
18
ingredients
6
servings
3.6241

Click to save recipe for later!

Ingredients

1/2 cup spanish onion finely diced
1/4 cup red bell pepper finely diced
3 garlic cloves crushed and peeled
1 tsp rosemary leaves
4 cups corn kernels
1 tsp sea salt
1 tsp ground black pepper freshly
1/2 cup cheddar cheese mild, shredded
2 tbsps scallions thinly sliced
3 tbsps red chili peppers mild, thinly sliced
2 tbsps chives

Nutrition Facts

480
calories
33
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1660mg
69%
Potassium 420mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 9g
Protein 28g
56%
Vitamin A
70%
Vitamin C
40%
Calcium
80%
Iron
2%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 19