230
calories
11
ingredients
4
servings
22
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Ingredients
3 eggs separated
1 tbsp shallots minced
1 tbsp olive oil good quality
3 tbsps flour
3/4 cup buttermilk or milk if you want it less “sharpâ€
1/2 cup corn creamed
1/4 cup freshly grated parmesan
1/2 cup cheddar cheese freshly grated aged
1 tbsp chives chopped
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
230
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 180mg
60%
Sodium 460mg
19%
Potassium 220mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 13g
26%
Vitamin A
10%
Vitamin C
6%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
