330
calories
11
ingredients
4
servings
3
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Ingredients
3 tbsps butter I used Earth Balance Whipped
3 tbsps flour
1 cup milk warm
4 eggs plus 2 extra egg whites, at room temperature
4 ozs cheddar cheese grated
ear of corn 2 medium, grilled and kernels cut from the cob, about 1 1/2 cups
1/2 tsp black pepper
1/8 tsp ground nutmeg
1/2 oz parmesan cheese finely grated
1/4 tsp cream of tartar or white vinegar
1/4 tsp salt
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
330
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 270mg
90%
Sodium 550mg
23%
Potassium 250mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 4g
Protein 18g
36%
Vitamin A
15%
Vitamin C
2%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
