Creamy (No Cream!) Sweet Corn and Potato Chowder

Creamy (No Cream!) Sweet Corn and Potato Chowder

recipe by

200
calories
14
ingredients
6
servings
3.633

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Ingredients

1 tbsp butter oil
3 cloves garlic minced
1/2 cup milk any kind
1/2 tsp salt
6 slices bacon chopped
1 carrots small, chopped
1 stalk celery shopped
1 shallots large, chopped
2 cups corn kernels sweet, fresh or frozen

Nutrition Facts

200
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1010mg
42%
Potassium 510mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 18g
36%
Vitamin A
60%
Vitamin C
15%
Calcium
40%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6