340
calories
16
ingredients
4
servings
6
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Ingredients
4 bell pepper Medium, red, yellow, orange or green peppers can be used
2 cups cooked brown rice see the Recipe section on how to cook Basic Brown Rice
2 tbsps olive oil
1 tbsp pepper
1 onions Small, finely diced
2 cloves garlic minced
1 cup white mushrooms finely diced
1 cup spinach finely chopped
1 cup diced tomatoes finely, include the seeds
3 tbsps almonds diced
2 tbsps tomato paste organic
1/4 cup water
2 tbsps cilantro chopped
1/2 cup boiling water
sliced almonds for garnish
cilantro for garnish
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Recipe Instructions
Read the instructions at Sprouting WholenessNutrition Facts
340
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 890mg
25%
Total Carbohydrates 46g
15%
Dietary Fiber 9g
36%
Sugars 8g
Protein 9g
18%
Vitamin A
50%
Vitamin C
210%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
