Roasted Carrots & Parsnip Puree

Roasted Carrots & Parsnip Puree

recipe by

450
calories
18
ingredients
4
servings
419

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Ingredients

2 parsnips medium, cut into 2″ cubes
1 celery root large, peeled and cut into 2″ cubes
3 cloves garlic
2 tbsps butter vegan or regular
1/4 tsp sea salt more to taste
1/4 cup almond milk plus more as needed to reach desired consistency
1 cup beluga lentil thoroughly rinsed
4 cloves garlic
sea salt to taste
1 bunch carrots greens removed
1/2 tsp tumeric
1/2 tsp cumin
1/2 tsp ginger
1/2 tsp garlic powder
1 orange large
1/8 tsp sea salt more to taste

Nutrition Facts

450
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 15mg
5%
Sodium 510mg
21%
Potassium 1400mg
40%
Total Carbohydrates 62g
21%
Dietary Fiber 25g
100%
Sugars 11g
Protein 16g
32%
Vitamin A
350%
Vitamin C
90%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16