330
calories
10
ingredients
4
servings
95
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Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups whole wheat pastry flour
1/2 cup quick oats
2 tsps baking soda
1/4 tsp salt
1 eggs
1 tsp olive oil
1/2 cup applesauce unsweetened
3/4 cup milk can also use soy, rice or almond milk
1/4 cup honey
fruit Fresh, choice – chopped into small pieces.
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
330
calories
45
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 820mg
34%
Potassium 250mg
7%
Total Carbohydrates 64g
21%
Dietary Fiber 3g
12%
Sugars 27g
Protein 9g
18%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 19SmartPoints: 13
