120
calories
8
ingredients
15
servings
2
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Related categories: BakingBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup whole wheat pastry flour
1 cup oat bran
2 tsps baking powder
1 eggs
1/2 cup honey for sweet muffins or 1/4, for not-so-sweet muffins
3/4 cup unsweetened almond milk
1/4 cup applesauce unsweetened, use 1/2 cup if you used 1/4 cup honey
1 cup fruit juice sweetened cranberries, I get mine at Whole Foods
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
120
calories
35
g fat
12
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 80mg
3%
Potassium 110mg
3%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 12g
Protein 3g
6%
Vitamin A
0%
Vitamin C
8%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
