120
calories
8
ingredients
18
servings
14
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Ingredients
1 1/2 cups whole wheat pastry flour
2 tsps baking powder
1/2 cup coconut flakes unsweetened, see below
1/2 cup honey
1/4 cup safflower oil
1/4 cup light coconut milk I used the 15 oz. cans from Trader Joe’s
1 cup fresh pineapple – chopped
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
120
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 55mg
2%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
0%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
