Clean Eating Blueberry Muffins with Lemon Curd Frosting

Clean Eating Blueberry Muffins with Lemon Curd Frosting

recipe by

120
calories
10
ingredients
18
servings
49

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Ingredients

1 cup applesauce no sugar added
1/2 cup milk any kind – I used unsweetened almond milk
1/2 cup oil I used coconut oil
1/2 cup honey 3/4 cup if you like them very sweet
1 1/2 cups spelt flour whole
1 cup fresh blueberries frozen wild, works too – I used wild because they are smaller
lemon curd Clean Eating, as much as you like

Nutrition Facts

120
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 95mg
4%
Potassium 40mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 12g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9