140
calories
9
ingredients
16
servings
37
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups whole wheat pastry flour
2 tsps baking soda
1/2 cup honey
1/4 cup safflower oil
3/4 cup milk choice, almond, soy, rice, or cow
1/2 cup applesauce unsweetened
1 apples medium, peeled and well chopped
2 tsps cinnamon
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
140
calories
4
g fat
12
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 140
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 70mg
2%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 12g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
