Cinnamon Apple Muffins (100% whole grain)

Cinnamon Apple Muffins (100% whole grain)

recipe by

290
calories
17
ingredients
8
servings
3.52

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Ingredients

1 cup spelt whole, whole wheat pastry, or whole wheat flour
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
3/4 tsp baking soda
1/4 tsp salt
1 eggs
1/3 cup honey
1/4 cup olive oil or canola oil
1/4 cup plain yogurt or buttermilk
1 cup apples peeled and chopped, preferably from baking apples
1/3 cup spelt whole, whole wheat pastry, or whole wheat flour
1/2 cup brown sugar unrefined, or normal brown sugar
2 tbsps melted butter
2 tsps cinnamon

Nutrition Facts

290
calories
12
g fat
22
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21