Cinnamon Apple Muffins (100% whole grain)

Cinnamon Apple Muffins (100% whole grain)

recipe by

290
calories
17
ingredients
8
servings
3.62

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Ingredients

1 cup spelt whole, whole wheat pastry, or whole wheat flour
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
3/4 tsp baking soda
1/4 tsp salt
1 eggs
1/3 cup honey
1/4 cup olive oil or canola oil
1/4 cup plain yogurt or buttermilk
1 cup apples peeled and chopped, preferably from baking apples
1/3 cup spelt whole, whole wheat pastry, or whole wheat flour
1/2 cup brown sugar unrefined, or normal brown sugar
2 tbsps melted butter
2 tsps cinnamon

Nutrition Facts

290
calories
12
g fat
22
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 35mg
12%
Sodium 260mg
11%
Potassium 220mg
6%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 22g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21